What is the 75 Soft Challenge? (Complete Guide)
In recent years, fitness challenges have taken the internet by storm, with the 75 Hard Challenge being one of the most talked-about programs. However, not everyone can commit to such an intense regimen, leading to the creation of a more adaptable version—the 75 Soft Challenge. This challenge provides structure and discipline while allowing flexibility, making it more sustainable for a wider audience. In this comprehensive guide, we will explore everything you need to know about the 75 Soft Challenge, including its rules, benefits, and tips for success.
What is the 75 Soft Challenge?
The 75 Soft Challenge is a modified version of the 75 Hard Challenge, designed for those who want to improve their health and lifestyle without the extreme restrictions. While the 75 Hard Challenge demands rigorous discipline, the 75 Soft Challenge introduces a more balanced approach that still focuses on fitness, nutrition, hydration, and mental growth.
This challenge is an excellent option for beginners or those who struggle with consistency. It promotes long-term habit formation without the risk of burnout or injury associated with overly intense routines.
75 Soft Challenge Rules
The rules of the 75 Soft Challenge are structured yet achievable. Participants are required to follow these four key rules every day for 75 days:
- Exercise for 45 minutes daily – Unlike the 75 Hard Challenge, which requires two 45-minute workouts (one outdoors), the 75 Soft Challenge only requires a single 45-minute workout per day. The workout can be anything from strength training and yoga to walking and cycling, making it more accessible.
- Eat a healthy, balanced diet – Instead of following strict dietary restrictions, participants are encouraged to make healthier food choices. The goal is to prioritize whole foods, lean proteins, fruits, vegetables, and complex carbohydrates while minimizing processed foods and alcohol.
- Drink 3 liters of water daily – Hydration plays a vital role in overall health, and consuming 3 liters (approximately 100 ounces) of water per day ensures proper hydration for optimal bodily function.
- Read 10 pages of a non-fiction book daily – This rule focuses on self-improvement by encouraging participants to read books related to personal development, business, mindset, or wellness.
Benefits of the 75 Soft Challenge
The 75 Soft Challenge offers a wide range of physical and mental benefits, including:
- Improved fitness levels – A consistent workout routine helps improve strength, endurance, and flexibility.
- Better nutrition habits – By focusing on whole foods, participants cultivate healthier eating patterns that can last beyond the challenge.
- Increased hydration – Drinking sufficient water improves digestion, skin health, and energy levels.
- Enhanced mental clarity – Reading and personal development contribute to increased knowledge, self-awareness, and focus.
- Greater consistency – Since the challenge is more flexible than the 75 Hard Challenge, it’s easier to sustain, helping build long-term habits.
Tips for Success in the 75 Soft Challenge
While the 75 Soft Challenge is more manageable than its harder counterpart, consistency is still key. Here are some tips to help you stay on track:
- Plan your workouts – Set a schedule that includes different types of exercises to keep things interesting.
- Prepare meals in advance – Meal prepping can help you stick to healthy eating habits without resorting to unhealthy options.
- Track your progress – Use a journal, app, or planner to monitor your workouts, water intake, and reading.
- Find an accountability partner – Having someone to share the journey with can boost motivation and commitment.
- Be patient and flexible – If you miss a day, don’t give up. Adjust and keep going.
Who Should Try the 75 Soft Challenge?
The 75 Soft Challenge is ideal for individuals who:
- Want a structured challenge without extreme restrictions.
- Are looking to build long-term habits in fitness, nutrition, and self-improvement.
- Need a more sustainable approach to wellness.
- Prefer a challenge that accommodates their lifestyle without causing excessive stress.
If you find the 75 Hard Challenge too demanding but still want to embrace a disciplined routine, the 75 Soft Challenge is a fantastic alternative.
Final Thoughts
The 75 Soft Challenge is an excellent way to enhance your health and mindset without the intense demands of the 75 Hard Challenge. With its flexible yet structured approach, it allows participants to develop healthy habits that can lead to long-term lifestyle improvements. Whether you’re a beginner or someone looking for a sustainable challenge, the 75 Soft Challenge can be the perfect choice.
Are you ready to take on the 75 Soft Challenge? Start today and transform your life in a sustainable and achievable way!