The 75 Soft Challenge is a balanced alternative to the intense 75 Hard program. It promotes consistency in fitness, nutrition, and self-improvement while allowing for flexibility. If you’re looking for a structured yet manageable daily routine to follow during the challenge, this guide will help you stay on track.
Morning Routine
Start your day with intention and energy by incorporating these habits:
- Hydrate – Drink a glass of water (16-20 oz) as soon as you wake up to kickstart your metabolism.
- Morning Movement – Engage in light stretching, yoga, or a short walk to wake up your body.
- Healthy Breakfast – Eat a nutrient-rich breakfast with proteins, healthy fats, and complex carbs.
- Read 10 Pages – Begin your self-improvement journey by reading 10 pages of a non-fiction book.
Midday Routine
Stay productive and maintain energy levels throughout the day:
- Stay Hydrated – Keep drinking water, aiming to reach your 3-liter goal.
- Eat a Balanced Lunch – Include lean proteins, vegetables, and whole grains.
- Get Moving – Take a short walk or stretch to avoid prolonged sitting.
Afternoon Routine
- Complete Your Workout – Perform 45 minutes of exercise (strength training, cardio, yoga, or any preferred activity).
- Snack Smart – Choose a protein-rich or fiber-filled snack to fuel your body.
- Reflect & Journal – Write down your thoughts, goals, and progress to track your mental and emotional well-being.
Evening Routine
Wind down your day with relaxation and self-care:
- Enjoy a Healthy Dinner – Prioritize whole, unprocessed foods to nourish your body.
- Limit Screen Time – Reduce phone and TV usage before bed for better sleep quality.
- Nighttime Reading – If you haven’t completed your 10 pages, use this time to do so.
- Practice Gratitude – Reflect on what went well today and set intentions for tomorrow.
- Get Quality Sleep – Aim for 7-9 hours of rest to support recovery and overall health.
Final Thoughts
A well-structured daily routine for the 75 Soft Challenge ensures that you stay on track without feeling overwhelmed. By incorporating fitness, hydration, nutrition, reading, and mindfulness into your day, you’ll build sustainable habits that extend beyond the challenge. Stick to the plan, stay consistent, and enjoy the transformation!
Are you ready to take on the 75 Soft Challenge? Start today and experience the benefits of a balanced, disciplined lifestyle!