The 75 Soft Challenge is designed to help you build sustainable fitness habits with a flexible approach. Unlike the intense 75 Hard Challenge, 75 Soft allows you to choose workouts that fit your lifestyle. Whether you prefer working out at home or in the gym, this guide will provide the best workout routines to help you stay on track.
Home Workouts for 75 Soft Challenge
If you prefer working out at home, you don’t need fancy equipment to complete your 45-minute exercise sessions. Here are some effective workouts:
1. Bodyweight Strength Training
A full-body strength routine using just your body weight can be highly effective:
- Squats – 3 sets of 12 reps
- Push-ups – 3 sets of 10-15 reps
- Lunges – 3 sets of 10 reps per leg
- Plank – Hold for 30-60 seconds
- Glute Bridges – 3 sets of 12 reps
- Tricep Dips – 3 sets of 10 reps
2. HIIT (High-Intensity Interval Training)
HIIT workouts are great for burning calories in a short amount of time:
- Jump Squats – 30 seconds
- Burpees – 30 seconds
- Mountain Climbers – 30 seconds
- Rest – 15 seconds
- Repeat for 20-30 minutes
3. Yoga & Mobility Workouts
Improve flexibility and reduce stress with yoga sessions:
- Sun Salutations
- Downward Dog
- Warrior Poses
- Child’s Pose
Gym Workouts for 75 Soft Challenge
If you prefer the gym, here are structured workouts you can follow:
1. Strength Training Routine
Target different muscle groups with weight training:
- Squats – 4 sets of 10 reps
- Deadlifts – 3 sets of 8 reps
- Bench Press – 3 sets of 8 reps
- Lat Pulldown – 3 sets of 10 reps
- Dumbbell Shoulder Press – 3 sets of 10 reps
2. Cardio Workouts
Incorporate cardio for endurance and fat burning:
- Treadmill Jog – 30 minutes
- Cycling – 45 minutes
- Rowing Machine – 20 minutes
3. Functional Training
Functional exercises help with everyday movements and improve overall fitness:
- Kettlebell Swings – 3 sets of 12 reps
- Medicine Ball Slams – 3 sets of 10 reps
- Box Jumps – 3 sets of 10 reps
Choosing the Right Workout
The best workout for 75 Soft depends on your fitness level and preferences:
- Beginners – Start with bodyweight exercises or low-impact yoga.
- Intermediate – Combine strength training with cardio.
- Advanced – Incorporate HIIT and heavy weightlifting.
Final Thoughts
The key to success in the 75 Soft Challenge is consistency. Whether you choose home workouts or hit the gym, make sure your 45-minute daily exercise fits your goals and lifestyle. Keep pushing forward, and enjoy the journey to better fitness!
Which workout will you start with? Let us know in the comments!