The 75 Soft Challenge is a fantastic way to build healthy habits and stay disciplined without the extreme restrictions of 75 Hard. However, many participants make common mistakes that can hinder their progress. To ensure you get the best results, here are the top mistakes to avoid when doing the 75 Soft Challenge.
1. Skipping Workouts or Choosing Easy Options
One of the key rules of the 75 Soft Challenge is completing a 45-minute workout every day. A common mistake is opting for workouts that are too easy or skipping sessions altogether. While the challenge allows flexibility, you should still aim for consistency and challenge yourself with a mix of strength training, cardio, or yoga.
Tip: Plan your workouts in advance and stay accountable by tracking your progress.
2. Not Drinking Enough Water
Hydration plays a crucial role in overall health and energy levels. The 75 Soft Challenge recommends drinking 3 liters of water daily, but many participants underestimate their water intake or forget to track it.
Tip: Carry a reusable water bottle with you and set reminders to stay hydrated throughout the day.
3. Following an Unbalanced Diet
Unlike 75 Hard, the 75 Soft Challenge doesn’t enforce a strict diet, but it still requires you to follow a healthy, balanced eating plan. Some people take this flexibility too far and make poor food choices, which can impact their results.
Tip: Focus on whole foods, lean proteins, healthy fats, and complex carbohydrates. Avoid processed foods and excessive sugar.
4. Ignoring the Reading Requirement
The challenge requires reading 10 pages of a non-fiction book daily, but many participants neglect this habit. Personal development is a core aspect of 75 Soft, and skipping this step can limit your overall growth.
Tip: Set aside a specific time each day for reading, such as in the morning or before bed.
5. Lacking Consistency
Consistency is key in any challenge. Some people treat 75 Soft too casually, allowing too many “off” days, which prevents them from building lasting habits.
Tip: Treat the challenge seriously by sticking to the guidelines every day for 75 days.
6. Not Tracking Progress
Without tracking your workouts, water intake, reading, and overall progress, it’s easy to lose motivation and momentum.
Tip: Use a journal, habit tracker, or app to record your daily achievements.
7. Giving Up Too Easily
Many people start strong but lose motivation halfway through the challenge. While 75 Soft is more flexible than 75 Hard, it still requires dedication.
Tip: Set realistic goals, find an accountability partner, and remind yourself why you started in the first place.
Final Thoughts
Avoiding these common mistakes will help you successfully complete the 75 Soft Challenge and build long-term healthy habits. Stay consistent, challenge yourself, and embrace the journey.
Are you ready to take on the challenge the right way? Start today and make the most of your 75 Soft journey!