1. What is the 75 Soft Challenge?
The 75 Soft Challenge is a flexible alternative to the 75 Hard Challenge. It’s designed for those who want to build self-discipline, improve fitness, and create healthy habits—but with a more sustainable approach.
The challenge consists of:
✔️ One 45-minute workout per day (indoors or outdoors)
✔️ Follow a balanced diet (no cheat meals)
✔️ Drink 3 liters (100 oz) of water per day
✔️ Read 10 pages of a self-improvement book daily
✔️ No alcohol (except for social occasions)
2. How is the 75 Soft Challenge different from 75 Hard?
The 75 Hard Challenge is an intense mental toughness program with strict rules, while 75 Soft allows for more flexibility:
| Feature | 75 Hard | 75 Soft |
|---|---|---|
| Workouts | 2x per day (45 min each) | 1x per day (45 min) |
| Diet | Strict, no cheat meals | Balanced, no cheat meals |
| Water | 1 gallon (128 oz) | 3 liters (100 oz) |
| Reading | 10 pages (nonfiction) | 10 pages (self-improvement) |
| Alcohol | None | Allowed on social occasions |
75 Soft is easier to maintain long-term, making it great for beginners!
3. Can beginners do the 75 Soft Challenge?
Yes! 75 Soft is beginner-friendly because it’s not as extreme as 75 Hard. You can adjust workouts, diet, and reading material to fit your lifestyle while still seeing great results.
4. What kind of workouts should I do?
You can do any type of workout that lasts at least 45 minutes daily. Some ideas:
🏋️♂️ Strength training
🏃♀️ Running, walking, or cycling
🧘 Yoga or stretching
🥊 Boxing or HIIT
Tip: Choose workouts that match your fitness level to stay consistent!
5. Can I take rest days?
Yes! You can have active recovery days with light yoga, stretching, or walking. The goal is to move your body daily without overtraining.
6. What does “no cheat meals” mean?
“No cheat meals” means avoiding processed junk food, fast food, and sugary treats. Instead, focus on whole, nutritious foods like:
✅ Lean proteins
✅ Whole grains
✅ Fruits & vegetables
✅ Healthy fats
Tip: Plan your meals ahead to stay on track!
7. What happens if I miss a day?
Unlike 75 Hard, you don’t have to restart from Day 1. Just continue the next day and focus on building consistency over time!
8. Can I drink alcohol?
Alcohol is allowed only on social occasions (e.g., a wedding or gathering). But drinking regularly may slow progress—so it’s best to limit it.
9. What books should I read for 75 Soft?
Any self-improvement or personal growth book works! Some recommendations:
📚 Atomic Habits – James Clear
📚 The Power of Now – Eckhart Tolle
📚 Can’t Hurt Me – David Goggins
Tip: Choose books that motivate and inspire you!
10. Do I need to track my progress?
Yes! Tracking progress keeps you accountable. You can:
📝 Use a journal or habit tracker
📱 Download a 75 Soft tracking app
📸 Take before & after photos
Tip: Celebrate small wins to stay motivated!
11. Can I start the 75 Soft Challenge anytime?
Yes! You can start any day that works best for you. Just stay consistent for 75 days!