What is the 75 Soft Challenge?
The 75 Soft Challenge is a gentler alternative to the 75 Hard Challenge—perfect for those who want discipline, fitness, and self-improvement without extreme restrictions. The challenge lasts 75 days, focusing on healthy habits without burnout.
The 75 Soft Challenge Rules
1️⃣ Exercise: 45 Minutes Per Day
🔹 Do any type of physical activity (walking, gym, yoga, sports).
🔹 No intense workouts required—just stay active daily.
🔹 Rest days are allowed, but try to stay lightly active (e.g., stretching).
2️⃣ Follow a Healthy Diet
🔹 No extreme restrictions—choose a balanced diet that suits you.
🔹 Focus on whole foods, protein, healthy fats, and veggies.
🔹 Limit processed foods, junk food, and excessive sugar.
🔹 One cheat meal per week is allowed (moderation is key!).
3️⃣ Stay Hydrated: Drink 3 Liters of Water Daily
🔹 Aim for 3 liters (100 oz) of water daily.
🔹 Adjust based on your body weight and activity level.
🔹 Avoid sugary sodas—stick to water, herbal teas, and infused water.
4️⃣ Read 10 Pages of a Non-Fiction Book Daily
🔹 Choose books on self-improvement, business, mindset, or fitness.
🔹 Reading helps develop discipline, knowledge, and mental growth.
🔹 Avoid fiction—focus on learning something valuable every day.
5️⃣ No Alcohol (Except Social Drinking)
🔹 Unlike 75 Hard, you’re allowed moderate alcohol consumption.
🔹 Try to limit drinking to social events and avoid binge drinking.
6️⃣ Progress Tracking: Take Weekly Progress Photos
🔹 Document your physical and mental transformation over 75 days.
🔹 Weekly check-ins help track consistency and progress.
🔹 Photos are optional, but they keep you motivated!
Who is the 75 Soft Challenge For?
✅ Beginners who want structure but not extreme discipline
✅ People who struggled with 75 Hard and want a sustainable approach
✅ Anyone looking to build healthy habits without feeling restricted
✅ Those who want a challenge, but with flexibility
How to Start the 75 Soft Challenge?
🚀 Step 1: Commit to 75 days of these rules
📅 Step 2: Use our 75 Soft Challenge Tracker (Download Now!)
📖 Step 3: Stay consistent & track your progress
🎉 Step 4: Enjoy your transformation and share your journey!
📌 Ready to start? ✅ Download the 75 Soft Challenge App Now!