75 Soft vs. 75 Hard: Which One is Right for You?
The fitness world has been buzzing with two popular challenges—75 Hard and 75 Soft. While both aim to improve physical and mental discipline, they cater to different lifestyles and fitness levels. If you’re wondering which challenge is right for you, this comprehensive guide will break down the key differences, benefits, and factors to consider before choosing the best fit for your goals.
What is the 75 Hard Challenge?
The 75 Hard Challenge, created by entrepreneur Andy Frisella, is an intense mental and physical discipline program. It’s not just a fitness challenge—it’s designed to build mental toughness, resilience, and self-discipline.
75 Hard Challenge Rules
Participants must follow these five non-negotiable rules for 75 consecutive days:
- Two 45-minute workouts daily, with one being outdoors, regardless of the weather.
- Follow a strict diet, with no cheat meals or alcohol.
- Drink one gallon (3.8 liters) of water daily.
- Read 10 pages of a non-fiction book daily.
- Take a daily progress photo.
If you miss even one day, you must restart the challenge from day one.
Who Should Try 75 Hard?
- Individuals seeking extreme discipline and mental toughness.
- Those who want a structured and challenging fitness program.
- People who thrive under strict, all-or-nothing conditions.
- Anyone looking to push past their physical and mental limits.
What is the 75 Soft Challenge?
The 75 Soft Challenge is a modified version of 75 Hard, offering a more balanced approach to health and wellness. It still encourages discipline and habit formation but with greater flexibility.
75 Soft Challenge Rules
- Exercise for 45 minutes daily. Only one workout is required, and it can be indoors or outdoors.
- Follow a healthy, balanced diet. No extreme restrictions, but processed foods and alcohol should be minimized.
- Drink 3 liters (about 100 ounces) of water daily.
- Read 10 pages of a non-fiction book daily.
The 75 Soft Challenge does not require progress photos, and missing a day doesn’t mean you have to start over.
Who Should Try 75 Soft?
- Beginners or those new to fitness challenges.
- Individuals looking for a sustainable and balanced lifestyle change.
- People who want to build consistency without extreme pressure.
- Those who need flexibility in their fitness and diet routine.
Key Differences Between 75 Hard and 75 Soft
| Feature | 75 Hard | 75 Soft |
|---|---|---|
| Workouts | 2 per day (one outdoors) | 1 per day (flexible location) |
| Diet | Strict (no cheats, no alcohol) | Balanced, no extreme restrictions |
| Water Intake | 1 gallon (3.8L) per day | 3 liters per day |
| Reading | 10 pages of non-fiction daily | 10 pages of non-fiction daily |
| Progress Photos | Required daily | Not required |
| Restart on Failure | Yes, if a rule is broken | No, flexibility is allowed |
Which Challenge is Right for You?
Choosing between 75 Hard and 75 Soft depends on your goals, lifestyle, and fitness level. Here are some factors to consider:
Choose 75 Hard If:
- You want to develop extreme mental toughness and discipline.
- You thrive on structure and strict rules.
- You have the time and dedication for two workouts per day.
- You’re willing to commit fully, even if it means restarting after a single missed task.
Choose 75 Soft If:
- You want to improve your health in a sustainable way.
- You need a more flexible approach due to a busy lifestyle.
- You prefer balance over extreme discipline.
- You want to build long-term habits without the pressure of restarting.
Final Thoughts
Both the 75 Hard and 75 Soft Challenges offer incredible benefits, but they cater to different needs. If you’re ready for a life-changing mental and physical challenge, 75 Hard might be your best bet. However, if you want a balanced, realistic approach to fitness and self-improvement, 75 Soft is a fantastic alternative.
No matter which challenge you choose, the key is consistency. The ultimate goal is not just to complete 75 days but to develop lasting habits that improve your overall well-being.
Are you up for the challenge? Decide which one aligns best with your lifestyle and start your transformation today!